Notes from the practice
Long-form, evidence-based writing on the conditions we treat and how modern psychiatric care actually works.
ADHD in Women: The Signs That Get Missed for Decades
How adult ADHD actually presents in women — inattentive signs, masking, emotional intensity, hormonal patterns — and how it's told apart from anxiety, depression, and burnout.
Read article →Late-Diagnosis ADHD in Women: 9 Signs You Compensated Your Way Through Life
Nine patterns we hear repeatedly from women who turn out to have had ADHD their entire lives — and what to do next.
Read article →ADHD or Anxiety in Women? How to Tell the Difference
Four questions clinicians use to separate ADHD from anxiety in adult women — and why both are so often true at once.
Read article →How to Tell a Real Online ADHD Clinic From a Prescription Storefront
Seven questions that separate thorough psychiatric care from a quiz and a checkout button, with our own answers to each.
Read article →Living with Adult ADHD: A Realistic Guide to Thriving (Not Just Coping) in Your 30s and Beyond
A practical guide for adults navigating ADHD in their 30s, 40s, and beyond. Learn what adult ADHD looks like, why executive function matters, and how treatment can help you thrive.
Read article →Anxiety, Depression, or ADHD? How to Spot the Difference Before You Get Treatment
Anxiety, depression, and ADHD can look similar. Learn how to spot the differences, what to ask before treatment, and why a comprehensive assessment matters.
Read article →Online ADHD Assessment: A Clear Path to Answers
Wondering if your focus struggles, restlessness, or impulsivity might be ADHD? Learn how an online ADHD assessment works and what to expect.
Read article →In a life-threatening emergency, call 988 or go to your nearest ER.